Makes 1 serving Ingredients: 1 cup Unsweetened Almond Milk (or coconut milk ) 1 cup Spring Mix 3 tbsps Hemp Seeds 1 tbsp Ground Flax Seed 1 cup Frozen Berries 1 Banana (frozen) 1 serving of Vanilla Protein Powder or 1 serving of Collagen (optional) Directions: Blend all the ingredients together in a blender! Enjoy!

Makes 1 serving Base Ingredients: 3/4 cup Unsweetened Almond Milk (or coconut milk ) 1/2 cup Spring Mix 2 1/2 tbsps Hemp Seeds 3/4 cup Frozen Strawberries 1 Banana (frozen) 1 serving of vegan vanilla protein powder (optional) Topping Ingredients: 2 tbsps Strawberries (sliced on top) 2-3 tbsps Hu Dark Chocolate Chips Directions: Blend all the base ingredients together in a blender. Add smoothie to a bowl. Melt chocolate chips and drizzle chocolate on top of the smoothie bowl.

Makes 1 serving Açaí Base: 3/4 cup Unsweetened Almond Milk (or coconut milk) 1/2 cup Spring Mix 1Banana (frozen) 2 1/2 tbsps Hemp Seeds 3/4 cup Frozen Berries 1 1/2 tsps Açaí Powder 1 serving of Vegan Vanilla Protein Powder (optional) Açaí Bowl Toppings: 2 tbsps Blueberries 2 tbsps Strawberries (sliced) 2 tbsps Granola 1 tbsp Cacao Nibs 1 tbsp Unsweetened Shredded Coconut Directions: Blend the almond milk, banana, hemp seeds, and spring mix together. Add the frozen fruit and

Makes 1 serving Ingredients: 1 cup Unsweetened Cashew Milk 1 1/4 cups Spring Mix 1/2 cup Mint Leaves 3 tbsps Pumpkin Seeds 1/4 Avocado 1 Banana (frozen) 2 pitted dates (optional, for sweetness) 1 serving of vegan vanilla protein powder (optional) 1/2 cup Ice Cubes (or until shake's desired thickness) 1 tbsp Hu Dark Chocolate Chips (do not blend) Directions: Blend all the ingredients together except for the chocolate chips. Mix in chocolate chips last. Enjoy!

Makes 2 servings Curry Hummus Wraps Ingredients: 13 ozs Cannellini Beans 1/2 Lemon (juice ) 1/2 Lime (juice) 1/2 tsp Curry Powder 1/8 tsp Sea Salt 4 medium Cassava Tortillas (I like the Coyota Brand) 1/2 cup Broccoli Sprouts 1/4 head Iceberg Lettuce 1/2 Cucumber (sliced) 1/2 Tomato (sliced ) Curry Hummus Wrap Directions: In a blender, blend together beans, lemon juice, lime juice, curry powder, and salt. Divide hummus among cooked tortillas. Add sprouts, tomato slices, cucumb

Every day for lunch at the Swiss Clinic they had a salad buffet before the main course was served. This was the salad I always made. Enjoy! Makes 1-2 servings Ingredients: 2 cups Spring Mix 1/2 Cucumber (sliced ) 3/4 cup Chickpeas 1/4 cup Blueberries 1/3 cup Strawberries (sliced ) 1/2 cup Grated Carrot 1/2 Avocado (sliced) 1 tbsp Pumpkin Seeds 1 tbsp Sunflower Seeds 1 tbsp Extra Virgin Olive Oil 1 Lemon (juiced) Directions: Add all the toppings to the spring mix. Drizzle oliv

Makes 6 servings Sweet Potato Wrap Ingredients: 2 cups Purple Sweet Potato (cooked, peeled, & mashed ) 3/4 cup Cassava Flour 1/4 cup Arrowroot Powder 1/4 tsp Sea Salt 3 tbsps Coconut Oil (melted ) 1/4 cup Unsweetened Almond Milk Wrap Filling Ingredients: 4 1/2 cups Chickpeas 3/4 Red Bell Pepper (sliced ) 1/3 cup Red Onion (sliced) 3/4 cup Broccoli Sprouts 3/4 cup Spring Mix 1 1/2 Avocado (sliced) 3/4 cup Unsweetened Coconut Yogurt Sweet Potato Wrap Directions: Blend all the i

Makes 4 servings Sandwich Ingredients: 1 1/2 lbs Chicken Breast 1 bottle Primal Kitchen Organic Unsweetened Bbq Sauce 4 buns AWG Bakery Every Day Mini Buns or Paleo hamburger buns Coleslaw Ingredients: 3 cups Coleslaw Mix 3 tbsps Avocado Mayo 1 Lemon (juice from lemon ) 1 tbsp Apple Cider Vinegar 1/4 tsp Sea Salt Directions: Add chicken breasts and BBQ sauce to a slow cooker. Cook on low for 4-6 hours. Make the Coleslaw before serving sandwiches: Mix together coleslaw mix, ma

Makes 3 servings Ingredients: 1 lb Frozen Butternut Squash, Cubed 1 1/2 cups Chickpeas (one can) 12 ozs Frozen Cauliflower Rice 3 Apples (sliced ) 1 tbsp Avocado Oil 3 tbsps Maple Syrup 1 tsp Paprika 1 1/2 tsps Dried Parsley 1 tsp Dried Oregano 1 tsp Dried Basil 1/4 tsp Cumin 1/4 tsp Sea Salt (to taste) 3 tbsps Pecans 2 tbsps Pumpkin Seeds 3 tbsps Raisins 1/4 cup Primal Kitchen Ranch Directions: Set the oven to 400°F. On a baking sheet lined with parchment paper, add chickpea

This ooey-gooey upside down cake resembles a bread pudding texture with a delicious caramel drizzle on top that melts in your mouth. Cake Ingredients: 1/3 cup coconut oil, melted 2 teaspoons vanilla extract 2 eggs + 1 egg white 1/2 cup coconut milk or almond milk (if not nut-free) 1/2 T. apple cider vinegar 3 overripe bananas, mashed 1 1/4 cup maple sugar (coconut sugar is fine to use, but I prefer the flavor of maple sugar) 1 t. ground cinnamon 1 dash of salt 1 t. baking pow

If you want dessert for breakfast, this is definitely the right recipe for you! Lemon Chia Seed Pudding (makes 2 individual small jars) Chia Seed Pudding Layer Ingredients 3 T. chia seeds 1/2 cup almond milk 1 T. raw honey 1/2 t. vanilla powder 1/2 T. lemon zest 1 serving of vanilla protein powder or unflavored protein powder (Optional. Depending on brand, it may change flavor and texture). Lemon Pudding Layer Ingredients 1/2 raw cashews, soaked in hot water for 20 min 1/2

When I was at the Swiss Mountain Clinic, every Sunday they had a buffet at lunch. They had the best pizzas at the buffet! I was so excited to see them the first Sunday I was there because I love pizza! It felt like a little bit of home. Now, I don’t remember what the pizza was like, what it tasted like, or what was on it… It was all kind of blur because I travelled across the world right after chemo, so I was exhausted and don’t remember every single detail! However, this is

Click here to watch the video. These cute little pumpkin Dutch ovens are the Pioneer Woman’s Stoneware 2 Cup Pumpkin Cocotte with Lid....

Click here to watch the video. Ingredients: -1 egg or 1 flax egg (1 T. ground flaxseed + 2 1/2 T. water) -2/3 cups maple sugar (packed)...

Click here to watch the video. These are so yummy! They don’t have an empowering pumpkin flavor, and are perfect in hot chocolate!...

Click here to watch the video. I don’t always have the time to do extra fun things like this in the kitchen, but when I do… It’s so...

Click here to watch the video. These are so fun and you can make them as big or as small as you want! Of course, they don’t taste the...

Click here to watch the video. This blueberry cake is so moist and yummy! It has a pink “buttercream” white chocolate frosting that...

4 parts 100% pure cranberry juice 3 parts Zevia Ginger Ale 1 part freshly squeezed orange juice Juice from a slice of lime Mix! Serve...

Here is how you make them: Slice a couple apples Melt some chocolate Make the caramel. Mix together: 2 T. maple syrup, 2 T. raw...