Click here to watch the video. 😌Be in a relaxed state when eating! 🫚Include more bitters in your diet! Some bitters include apple...

Click here to watch the video. With life being busy, don’t forget to take care of YOU! Here are some ways to help support mental health:...

We just got back from a much-needed vacation! We went to three different destinations and it was so fun, I love summer! Here are 15...

Summer is coming! Here are some better-choice summer essentials: -  @dailyharvest  smoothies -  @zevia  &  @drinkolipop  sodas - ...

Balanced Lunches will give them the energy they need! -Every child’s dietary needs are different so customize the lunch boxes according...

Is your child picky? In my experience, as they see you eat a variety of foods, they’re more likely to taste and try different foods!...

-Keep your “routine” the best you can: If your routine consists of exercising, meditation, journaling etc. carry that over as much as you...

Why Eat Locally? - You are supporting local family farmers (number of farms are declining in USA). - You know exactly where your food...

Nutritious Collard Greens Wraps: -1 bunch of collard greens leaves (around 6 in a bunch) -Carrots, shredded -Cucumber, sliced (I slice it...

Gluten-Free, Refined Sugar-Free, Dairy-Free, & Nut-Free Brownies: 1/2 cup chocolate chips (I use Hu Kitchen) 1/4 cup coconut oil 1/4 cup...

After reading Drew Ramsey's book (see the title below) it made me want to support local farmers & really connect with my hometown local...

According to (Groves, 2016) here are some anti-inflammatory herbs and spices to include more of: turmeric, ginger, holy basil, garlic,...

Balance your meals: It is important to keep your blood sugar balanced, because an imbalance will catalyze inflammation (Groves, 2016)....

Try and get 5-9 servings of fruit & veggies a day- It’s important to have a balanced diet! Your body needs those vitamins, antioxidants,...

Wellness Holiday Tips Eat without guilt. Food is not bad. Eating is not bad. Food is meant to be enjoyed. The key is mindfulness and...

FRUIT SNACK BOWL: -Hu Hunks -Blackberries & Raspberries -Blueberries - Tillamook cheese VEGGIE SNACK BOWL: -Carrots -Sugar Snap Peas...

Peanut Sauce Recipe: 3 T. unsalted peanut butter 3 T. soy sauce 1 T. freshly squeezed lime juice 1 T. rice wine vinegar 2 t. fresh...

MANAGING HOLIDAY STRESS Nourish your body: -Eat mindfully by chewing, eating slowly, and enjoying the flavor and texture. -Eat your...