Makes 2 servings Curry Hummus Wraps Ingredients: 13 ozs Cannellini Beans 1/2 Lemon (juice ) 1/2 Lime (juice) 1/2 tsp Curry Powder 1/8 tsp Sea Salt 4 medium Cassava Tortillas (I like the Coyota Brand) 1/2 cup Broccoli Sprouts 1/4 head Iceberg Lettuce 1/2 Cucumber (sliced) 1/2 Tomato (sliced ) Curry Hummus Wrap Directions: In a blender, blend together beans, lemon juice, lime juice, curry powder, and salt. Divide hummus among cooked tortillas. Add sprouts, tomato slices, cucumb

Makes 6 servings Sweet Potato Wrap Ingredients: 2 cups Purple Sweet Potato (cooked, peeled, & mashed ) 3/4 cup Cassava Flour 1/4 cup Arrowroot Powder 1/4 tsp Sea Salt 3 tbsps Coconut Oil (melted ) 1/4 cup Unsweetened Almond Milk Wrap Filling Ingredients: 4 1/2 cups Chickpeas 3/4 Red Bell Pepper (sliced ) 1/3 cup Red Onion (sliced) 3/4 cup Broccoli Sprouts 3/4 cup Spring Mix 1 1/2 Avocado (sliced) 3/4 cup Unsweetened Coconut Yogurt Sweet Potato Wrap Directions: Blend all the i

Makes 4 servings Sandwich Ingredients: 1 1/2 lbs Chicken Breast 1 bottle Primal Kitchen Organic Unsweetened Bbq Sauce 4 buns AWG Bakery Every Day Mini Buns or Paleo hamburger buns Coleslaw Ingredients: 3 cups Coleslaw Mix 3 tbsps Avocado Mayo 1 Lemon (juice from lemon ) 1 tbsp Apple Cider Vinegar 1/4 tsp Sea Salt Directions: Add chicken breasts and BBQ sauce to a slow cooker. Cook on low for 4-6 hours. Make the Coleslaw before serving sandwiches: Mix together coleslaw mix, ma

Makes 3 servings Ingredients: 1 lb Frozen Butternut Squash, Cubed 1 1/2 cups Chickpeas (one can) 12 ozs Frozen Cauliflower Rice 3 Apples (sliced ) 1 tbsp Avocado Oil 3 tbsps Maple Syrup 1 tsp Paprika 1 1/2 tsps Dried Parsley 1 tsp Dried Oregano 1 tsp Dried Basil 1/4 tsp Cumin 1/4 tsp Sea Salt (to taste) 3 tbsps Pecans 2 tbsps Pumpkin Seeds 3 tbsps Raisins 1/4 cup Primal Kitchen Ranch Directions: Set the oven to 400°F. On a baking sheet lined with parchment paper, add chickpea

When I was at the Swiss Mountain Clinic, every Sunday they had a buffet at lunch. They had the best pizzas at the buffet! I was so excited to see them the first Sunday I was there because I love pizza! It felt like a little bit of home. Now, I don’t remember what the pizza was like, what it tasted like, or what was on it… It was all kind of blur because I travelled across the world right after chemo, so I was exhausted and don’t remember every single detail! However, this is

Nutritious Collard Greens Wraps: -1 bunch of collard greens leaves (around 6 in a bunch) -Carrots, shredded -Cucumber, sliced (I slice it...

-2 cans of no salt added diced tomatoes, drained -2 garlic cloves, peeled & minced -3/4 cup cilantro, stems trimmed off -2 cans of mild...

This creamy Italian salad with homemade dairy-free dressing and gluten-free homemade croutons is delicious! Salad: -Box/bag of spring mix...

Spring Roll Ingredients: 1 box of brown rice noodles, cooked 2-3 carrots, peeled & thinly sliced 1 red cabbage, shredded 1 lettuce,...

1/2 can chickpeas, drained & mashed with fork 2 t. Dijon mustard 2 T. Organic roasted garlic tahini Lemon juice, from 1 lemon Drizzle of...

Ingredients 1 pound of ground beef 1/2 sweet onion, diced Minced garlic, to taste Salt and pepper, to taste 2 cans of pinto beans, drained (or 1 can of great northern beans & 1 can of kidney beans) 1 can of tomato sauce 1 can of corn (or about a cup of frozen corn) Directions Brown the ground beef on the stove with the sweet onion, minced garlic, salt, and pepper. When the hamburger is done, throw all the ingredients in a crock-pot and turn on low until ready to serve! Or yo

Ingredients 1 lb, organic lean ground beef Minced garlic, to taste Salt & pepper, to taste 1 bag of mixed shredded lettuce 1 can of kidney beans 1/2 sweet onion, diced 1 avocado, diced Poppy Seed dressing Directions Brown the ground beef on the stove top and add garlic, salt, & pepper to taste. Throw the salad together! Add all the ingredients together & enjoy!