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Wellness by Savannah Shae
Welcome! As a graduate student pursuing a master's degree in integrative and functional nutrition and a CNS (Certified Nutrition Specialist) Candidate, I help clients navigate their health journey through a personalized, root-cause approach to help them optimize their health and reach their wellness goals. I also share wellness resources to empower individuals with information that can not only help them but can also help their family and loved ones. Feel free to apply to work with me 1:1, browse my recipes, or read my blog posts!
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Paleo Focaccia
Click here to watch the video. I donāt always have the time to do extra fun things like this in the kitchen, but when I doā¦ Itās so...
Savannah Shae
Oct 9, 20251 min read
Grain-Free Halloween Focaccia:
Focaccia Ingredients: -1/3 cup warm water (temperature as if you were giving a baby a bath. Too hot will kill the yeast) -1 1/2 t. yeast...
Savannah Shae
Oct 6, 20242 min read
Artisan Valentineās Bread (gluten-free, dairy-free, refined sugar-free)
*This is not a typical artisan bread recipe since itās gluten-free and I add honey for sweetness & oil to soften the crust a tad....
Savannah Shae
Jan 29, 20242 min read
Blender Chocolate Cake Loaf with Chocolate Mousse
This delicious dairy-free, gluten-free, refined sugar-free, and oil-free chocolate cake loaf is made with blended oats instead of flour...
Savannah Shae
Jan 21, 20242 min read
Cinnamon Roll Bread with āCream Cheeseā Frosting
Gluten-Free, refined sugar-free, and dairy-free (optional) Cinnamon Roll Bread with āCream Cheeseā Frosting I like to measure out the...
Savannah Shae
Jan 18, 20242 min read
Artisan Parmesan Herb Bread
Artisan Parmesan Herb Bread I like to measure out the ingredients in grams in gluten-free bread recipes because gluten-free flour varies...
Savannah Shae
Jan 18, 20243 min read
Air Fryer Doughnuts!!
Gluten-Free, Refined Sugar-Free, & Dairy-Free (optional) Air Fryer Doughnuts Doughnut Ingredients: 1 cup unsweetened almond milk, warm as if you were giving a baby a bath 2 1/2 teaspoon yeast 1/4 cup raw honey, itās okay if it spills over 1 egg 1/2 teaspoon salt (I use Himalayan) 1/4 cup butter, melted (or vegan butter or coconut oil for a dairy-free option) 3 cups gluten-free all purpose flour (I love Cup4Cup, but for a dairy-free option, I recommend Open Nature) *Scroll to
Savannah Shae
Jan 1, 20243 min read
Cinnamon Streusel Muffins with āCream Cheeseā Frosting Drizzle
Gluten-Free, Refined Sugar-Free, Dairy-Free (optional) These muffins are a fun treat to have once in a while! Since they're basically all...
Savannah Shae
Dec 18, 20232 min read
Moist Gingerbread āCream Cheeseā Loaf (Refined Sugar-Free, Gluten-Free, & Option for Dairy-Free!)
This moist gingerbread loaf is a fun holiday treat! The flavor is not overpowered with spices but instead is the perfect balance of...
Savannah Shae
Dec 6, 20232 min read
Gooey Chocolate Zucchini Muffins (GF, DF, & Refined Sugar Free)
Ingredients 1 3/4 c. gluten-free oats 3 1/2 t. baking powder 1/4 c. unsweetened Cocoa powder 1/2 t. Himalayan salt 1 t. pure vanilla...
Savannah Shae
Feb 21, 20231 min read
Chocolate Chip Pumpkin Bread (Crock-Pot or Oven)
ā ā Ingredients 1 cup + 2 tablespoons of maple syrup 2 eggs 1 (15 oz) can of 100% pure pumpkin 1/4 cup unsweetened applesauce 1/4 cup...
Savannah Shae
Sep 15, 20222 min read
Cleaner Cornbread (GF)
These go perfect with my chili recipe! Ingredients 3 Tbsp Grass-fed salted organic butter or ghee, melted (can sub for more oil if...
Savannah Shae
Jul 23, 20221 min read
Clean Banana Bread
Moist banana bread made out of clean ingredients Ingredients 1/4 cup unsweetened applesauce 3/4 cup Maple syrup or honey 2 eggs 1 t....
Savannah Shae
Mar 15, 20221 min read
Savannah's Simple Fluffy Homemade Bread
Simple, fluffy, and soft homemade bread I've played with bread recipes my whole life, but I finally perfected it how I like it! Make sure...
Savannah Shae
Mar 7, 20222 min read
Clean Cinnamon Applesauce Muffins (GF & DF)
Dairy-Free and Gluten-Free Clean Applesauce muffins that aren't overly sweet Muffin Ingredients 2 cups gf oat flour (I grind gluten-free...
Savannah Shae
Feb 27, 20221 min read
Pumpkin Chocolate Chip Muffins (GF & DF)
Gluten-free & dairy-free moist pumpkin chocolate chip muffins Ingredients 1 cup + 2 tablespoons of raw honey 2 eggs 1 (15 oz) can of 100%...
Savannah Shae
Feb 25, 20221 min read
Clean Chocolate Chunk Banana Bread (GF, DF)
Soft & Moist Gluten-Free, Dairy-Free Banana Bread with Chocolate Chunks on top Clean Chocolate Chunk Banana Bread (GF) Ingredients 1/4...
Savannah Shae
Feb 16, 20221 min read
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