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Wellness by Savannah Shae
Welcome! As an integrative and functional nutrition graduate student obtaining my master's degree, and a CNS (Certified Nutrition Specialist) Candidate, I share wellness resources to empower you with information to not only help you, but for you to help your family and loved ones. Feel free to browse my recipes and read my blog posts!
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Chocolate Hummus
Ingredients: -1 15 ounce can chickpeas, rinsed and drained -2 tablespoons coconut oil -1/2 cup pure maple syrup -1 tablespoon tahini -1...

Savannah Shae
Oct 9, 20251 min read


Paleo Brownie Skillet in mini pumpkin Dutch ovens!!
Click here to watch the video. These cute little pumpkin Dutch ovens are the Pioneer Woman’s Stoneware 2 Cup Pumpkin Cocotte with Lid....

Savannah Shae
Oct 9, 20251 min read


Paleo Chocolate Chip Cookie Skillet
Click here to watch the video. Ingredients: -1 egg or 1 flax egg (1 T. ground flaxseed + 2 1/2 T. water) -2/3 cups maple sugar (packed)...

Savannah Shae
Oct 9, 20251 min read


Pumpkin Spice Marshmallows!!! 🎃🎃
Click here to watch the video. These are so yummy! They don’t have an empowering pumpkin flavor, and are perfect in hot chocolate!...

Savannah Shae
Oct 9, 20252 min read


Honey & Maple Syrup Sweetened Homemade Marshmallows
Click here to watch the video. These are so fun and you can make them as big or as small as you want! Of course, they don’t taste the...

Savannah Shae
Oct 9, 20252 min read


Fairy Garden Moist Paleo Blueberry Cake
Click here to watch the video. This blueberry cake is so moist and yummy! It has a pink “buttercream” white chocolate frosting that...

Savannah Shae
Sep 6, 20252 min read


Holiday Cranberry Mocktail
4 parts 100% pure cranberry juice 3 parts Zevia Ginger Ale 1 part freshly squeezed orange juice Juice from a slice of lime Mix! Serve...

Savannah Shae
Feb 23, 20251 min read


“Caramel” Apple Slices
Here is how you make them: Slice a couple apples Melt some chocolate Make the caramel. Mix together: 2 T. maple syrup, 2 T. raw...

Savannah Shae
Feb 23, 20251 min read


Strawberry Mudslide Milkshake
Milkshake Ingredients -2 cups frozen strawberries (local strawberries from a farmer tastes the best) -2, 5 oz cartons of vanilla coconut...

Savannah Shae
Aug 6, 20241 min read


Gooey Mini Brownie Bites with Whipped Cream Frosting!!
Gluten-Free, Refined Sugar-Free, Dairy-Free, & Nut-Free Brownies: 1/2 cup chocolate chips (I use Hu Kitchen) 1/4 cup coconut oil 1/4 cup...

Savannah Shae
May 5, 20242 min read


Cream-Filled Whoopie Pies
Gluten-free, refined sugar-free, dairy-free, & paleo Cream-Filled Whoopie Pies Gluten-free, refined sugar-free, dairy-free, & paleo Makes...

Savannah Shae
Mar 23, 20242 min read


Fudgey Brownie Caramel Pecan Bites
gluten-free, refined sugar-free, & dairy free Fudgey Brownie Caramel Pecan Bites Gluten-free, refined sugar-free, & dairy free (Makes...

Savannah Shae
Feb 15, 20242 min read


Paleo Triple Chocolate Moist Mousse Cake with Chocolate “Ganache”
Gluten-free, grain-free, dairy-free, oil-free, refined sugar-free, & nut free . Triple Chocolate Moist Mousse Cake with Chocolate “Ganache” This recipe makes a small 2-layer 6” cake! If you want a bigger 2-layer 9” cake, double the recipe. Cake Ingredients 1/3 cup unsweetened applesauce or coconut oil 3/4 cup pure maple syrup 1/4 cup coconut sugar 2 teaspoons vanilla 2 eggs 1/2 cup coconut milk (you can use the leftover milk from the canned coconut cream) 1/2 heaping cup coc

Savannah Shae
Feb 11, 20243 min read


Blender Chocolate Cake Loaf with Chocolate Mousse
This delicious dairy-free, gluten-free, refined sugar-free, and oil-free chocolate cake loaf is made with blended oats instead of flour...

Savannah Shae
Jan 21, 20242 min read


Cinnamon Roll Bread with “Cream Cheese” Frosting
Gluten-Free, refined sugar-free, and dairy-free (optional) Cinnamon Roll Bread with “Cream Cheese” Frosting I like to measure out the...

Savannah Shae
Jan 18, 20242 min read


Rice Crisp Chocolate Peanut Butter Candy Bars
Rice Crisp Chocolate Peanut Butter Candy Bars: Ingredients -3/4 c. creamy peanut butter, unsalted -1/2 c. Pure maple syrup -1 1/2 T....

Savannah Shae
Jan 17, 20241 min read


Gooey Brownie Bites (gluten-free, refined sugar-free, and dairy-free)
Ingredients: 1/2 cup Hu chocolate chips 1/4 cup coconut oil 1/4 cup cocoa powder (packed) 1/4 cup coconut sugar 6 T. pure maple syrup 1...

Savannah Shae
Jan 14, 20241 min read


Confetti Cookie Dough Protein Shake (Dairy-Free & Gluten-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to protein shakes anytime! For the protein shake: -Your favorite vanilla protein shake! I use Clean Simple Eats Vegan Vanilla Protein Powde r. For the cookie dough: -1/2 cup extra fine almond flour (Not packed! Spooned & leveled) -5 T. Arrowroot flour -1 t. Coconut flour -1 1/2 T. Coconut oil, melted -2 1/2 T. Maple syrup -1/2 T. Vanilla extr

Savannah Shae
Jan 10, 20241 min read


Chocolate Chip Cookie Dough Protein Shake (Dairy-Free, Gluten-Free, & Refined Sugar-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to protein shakes anytime! For the protein shake: -Your favorite vanilla protein shake! I use Clean Simple Eats Vegan Vanilla Protein Powde r. For the cookie dough: -1/2 cup extra fine almond flour (Not packed! Spooned & leveled) -5 T. Arrowroot flour -1 t. Coconut flour -1 1/2 T. Coconut oil, melted -2 1/2 T. Maple syrup -1/2 T. Vanilla extr

Savannah Shae
Jan 9, 20241 min read


My Mom’s Hot Chocolate
Ingredients: -1 mug of warm water -1 serving of Earth Echo Foods Cacao Bliss Super Food Blend -2-3 drops of liquid stevia (Trader Joe's...

Savannah Shae
Jan 9, 20241 min read
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