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Wellness by Savannah Shae
As a certified holistic nutritionist and health and wellness coach with a bachelor's degree in family and human development, I share wellness resources to empower you and your family. Feel free to browse my recipes and read my blog posts!
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Holiday Cranberry Mocktail
4 parts 100% pure cranberry juice 3 parts Zevia Ginger Ale 1 part freshly squeezed orange juice Juice from a slice of lime Mix! Serve...
Savannah Shae
Feb 231 min read
“Caramel” Apple Slices
Here is how you make them: Slice a couple apples Melt some chocolate Make the caramel. Mix together: 2 T. maple syrup, 2 T. raw...
Savannah Shae
Feb 231 min read
Grain-Free Halloween Focaccia:
Focaccia Ingredients: -1/3 cup warm water (temperature as if you were giving a baby a bath. Too hot will kill the yeast) -1 1/2 t. yeast...
Savannah Shae
Oct 6, 20242 min read
Chocolate Chip Pumpkin Pancakes
1 cup almond milk, coconut milk, or water 1/2 cup 100% canned pumpkin 2 eggs 2 tablespoons honey 2 tablespoons avocado oil 2 teaspoons...
Savannah Shae
Sep 18, 20241 min read
Strawberry Mudslide Milkshake
Milkshake Ingredients -2 cups frozen strawberries (local strawberries from a farmer tastes the best) -2, 5 oz cartons of vanilla coconut...
Savannah Shae
Aug 6, 20241 min read
Gooey Mini Brownie Bites with Whipped Cream Frosting!!
Gluten-Free, Refined Sugar-Free, Dairy-Free, & Nut-Free Brownies: 1/2 cup chocolate chips (I use Hu Kitchen) 1/4 cup coconut oil 1/4 cup...
Savannah Shae
May 5, 20242 min read
Cream-Filled Whoopie Pies
Gluten-free, refined sugar-free, dairy-free, & paleo Cream-Filled Whoopie Pies Gluten-free, refined sugar-free, dairy-free, & paleo Makes...
Savannah Shae
Mar 23, 20242 min read
Homemade Salsa
-2 cans of no salt added diced tomatoes, drained -2 garlic cloves, peeled & minced -3/4 cup cilantro, stems trimmed off -2 cans of mild...
Savannah Shae
Mar 16, 20241 min read
Cherry Tart Smoothie Bowl
Cherry Tart Smoothie Bowl Blend together: -1/4 c. water -2/3 c. frozen cherries (I used a mixed variety of cherries) -1/2 scoop of Be...
Savannah Shae
Mar 15, 20241 min read
Fudgey Brownie Caramel Pecan Bites
gluten-free, refined sugar-free, & dairy free Fudgey Brownie Caramel Pecan Bites Gluten-free, refined sugar-free, & dairy free (Makes...
Savannah Shae
Feb 15, 20242 min read
Triple Chocolate Moist Mousse Cake with Chocolate “Ganache”
Gluten-free, grain-free, dairy-free, oil-free, refined sugar-free, & nut free. Triple Chocolate Moist Mousse Cake with Chocolate...
Savannah Shae
Feb 11, 20243 min read
Artisan Valentine’s Bread (gluten-free, dairy-free, refined sugar-free)
*This is not a typical artisan bread recipe since it’s gluten-free and I add honey for sweetness & oil to soften the crust a tad....
Savannah Shae
Jan 29, 20242 min read
Blender Chocolate Cake Loaf with Chocolate Mousse
This delicious dairy-free, gluten-free, refined sugar-free, and oil-free chocolate cake loaf is made with blended oats instead of flour...
Savannah Shae
Jan 21, 20242 min read
Cinnamon Roll Bread with “Cream Cheese” Frosting
Gluten-Free, refined sugar-free, and dairy-free (optional) Cinnamon Roll Bread with “Cream Cheese” Frosting I like to measure out the...
Savannah Shae
Jan 18, 20242 min read
Artisan Parmesan Herb Bread
Artisan Parmesan Herb Bread I like to measure out the ingredients in grams in gluten-free bread recipes because gluten-free flour varies...
Savannah Shae
Jan 18, 20242 min read
Rice Crisp Chocolate Peanut Butter Candy Bars
Rice Crisp Chocolate Peanut Butter Candy Bars: Ingredients -3/4 c. creamy peanut butter, unsalted -1/2 c. Pure maple syrup -1 1/2 T....
Savannah Shae
Jan 17, 20241 min read
Gooey Brownie Bites (gluten-free, refined sugar-free, and dairy-free)
Ingredients: 1/2 cup Hu chocolate chips 1/4 cup coconut oil 1/4 cup cocoa powder (packed) 1/4 cup coconut sugar 6 T. pure maple syrup 1...
Savannah Shae
Jan 14, 20241 min read
Confetti Cookie Dough Protein Shake (Dairy-Free & Gluten-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to...
Savannah Shae
Jan 10, 20241 min read
Chocolate Chip Cookie Dough Protein Shake (Dairy-Free, Gluten-Free, & Refined Sugar-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to...
Savannah Shae
Jan 9, 20241 min read
Creamy Italian Salad
This creamy Italian salad with homemade dairy-free dressing and gluten-free homemade croutons is delicious! Salad: -Box/bag of spring mix...
Savannah Shae
Jan 9, 20241 min read
Blog
![Why eat locally grown?
- You’re supporting local family farmers (number of farms are declining in USA)
- You know exactly where your food comes from
- It connects you to your roots and community
- Produce is picked while it’s ripe which has the most nutrients, vs picked before it’s ripe like most grocery stores do so they can ship it & shelf it. Within 24 hours of being picked, produce has more nutrients.
- No transportation
- Animals are usually grown without all the extra yuck like added hormones or antibiotics! You can also find farms that only do free-range, pasture raised, & grass-fed!
- You’re eating produce in season
- It tastes better & is full of flavor!
- Local food supports local economy
- Helps the environment
- Many times is more affordable
- Grass-fed beef has more nutrients than conventional grain-fed
References:
Economic Research Service. (2019, April 24). [Decline in the number of U.S. farms]. U.S. Department of Agriculture. https://www.ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=58268
Foodwise. (n.d.). 10 reasons to support farmers markets. https://foodwise.org/support/10-reasons-to-support-farmers-markets/
Virtua Health. (2023, April 17). Is eating locally grown food healthier for you? https://www.virtua.org/articles/is-eating-locally-grown-food-healthier-for-you
Michigan State University Extension. (2017, October 2). 7 benefits of eating local foods. https://www.canr.msu.edu/news/7_benefits_of_eating_local_foods
Spring Power & Gas. (2021, May 14). 5 benefits of buying your meat locally. https://springpowerandgas.us/blog/5-benefits-of-buying-your-meat-locally/
Understanding Ag. (2020, June 8). Nutritional comparisons between grass-fed beef and conventional grain-fed beef. https://understandingag.com/nutritional-comparisons-between-grass-fed-beef-and-conventional-grain-fed-beef/#:~:text=Research%20results%20show%20that%20grass,compared%20to%20grain%2Dfed%20beef
#Local #LocalFood #SupportFarms #SupportFarmers #Wellness #nutritionist #HolisticNutrition #Holistic #HolisticLifestyle #HolisticHealthCoach #WellnessCoach #Lupus #LupusNephritis #grassfedbeef #lupuswarrior #lupusnephritiswarrior](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/447934214_427199246782843_3183814643275622900_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=AwEwv4XORBgQ7kNvwG5Cr1u&_nc_oc=Adlge3tSLEUHTEHtdWbjuDujnqneu0PZ44N5mhN43ZX80um3EnIC4z9MraUKHVifjpA&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=l26-jU7rhzpBCA4P4OdpYQ&oh=00_AfO2EY-qzTuBCCMGEWpioJE7jjuhoCtFIiPnMy5GfdaZvA&oe=685803BE)
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