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Wellness by Savannah Shae
Welcome! As a graduate student pursuing a master's degree in integrative and functional nutrition and a CNS (Certified Nutrition Specialist) Candidate, I help clients navigate their health journey through a personalized, root-cause approach to help them optimize their health and reach their wellness goals. I also share wellness resources to empower individuals with information that can not only help them but can also help their family and loved ones. Feel free to apply to work with me 1:1, browse my recipes, or read my blog posts!
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Banana Bread Pudding Upside Down Cake with a Caramel Drizzle (GF, DF, RSF, Paleo)
This ooey-gooey upside down cake resembles a bread pudding texture with a delicious caramel drizzle on top that melts in your mouth. Cake Ingredients: 1/3 cup coconut oil, melted 2 teaspoons vanilla extract 2 eggs + 1 egg white 1/2 cup coconut milk or almond milk (if not nut-free) 1/2 T. apple cider vinegar 3 overripe bananas, mashed 1 1/4 cup maple sugar (coconut sugar is fine to use, but I prefer the flavor of maple sugar) 1 t. ground cinnamon 1 dash of salt 1 t. baking pow
Savannah Shae
5 days ago2 min read
Lemon Chia Seed Pudding (makes 2 individual small jars)
If you want dessert for breakfast, this is definitely the right recipe for you! Lemon Chia Seed Pudding (makes 2 individual small jars) Chia Seed Pudding Layer Ingredients 3 T. chia seeds 1/2 cup almond milk 1 T. raw honey 1/2 t. vanilla powder 1/2 T. lemon zest 1 serving of vanilla protein powder or unflavored protein powder (Optional. Depending on brand, it may change flavor and texture). Lemon Pudding Layer Ingredients 1/2 raw cashews, soaked in hot water for 20 min 1/2
Savannah Shae
Apr 71 min read
Savannah’s Swiss Alps Inspired Vegan Seeded Pizza (Makes 4 individual pizzas)
When I was at the Swiss Mountain Clinic, every Sunday they had a buffet at lunch. They had the best pizzas at the buffet! I was so excited to see them the first Sunday I was there because I love pizza! It felt like a little bit of home. Now, I don’t remember what the pizza was like, what it tasted like, or what was on it… It was all kind of blur because I travelled across the world right after chemo, so I was exhausted and don’t remember every single detail! However, this is
Savannah Shae
Apr 42 min read
Paleo Brownie Skillet in mini pumpkin Dutch ovens!!
Click here to watch the video. These cute little pumpkin Dutch ovens are the Pioneer Woman’s Stoneware 2 Cup Pumpkin Cocotte with Lid....
Savannah Shae
Oct 9, 20251 min read
Paleo Chocolate Chip Cookie Skillet
Click here to watch the video. Ingredients: -1 egg or 1 flax egg (1 T. ground flaxseed + 2 1/2 T. water) -2/3 cups maple sugar (packed)...
Savannah Shae
Oct 9, 20251 min read
Pumpkin Spice Marshmallows!!! 🎃🎃
Click here to watch the video. These are so yummy! They don’t have an empowering pumpkin flavor, and are perfect in hot chocolate!...
Savannah Shae
Oct 9, 20252 min read
Paleo Focaccia
Click here to watch the video. I don’t always have the time to do extra fun things like this in the kitchen, but when I do… It’s so...
Savannah Shae
Oct 9, 20251 min read
Honey & Maple Syrup Sweetened Homemade Marshmallows
Click here to watch the video. These are so fun and you can make them as big or as small as you want! Of course, they don’t taste the...
Savannah Shae
Oct 9, 20252 min read
Fairy Garden Moist Paleo Blueberry Cake
Click here to watch the video. This blueberry cake is so moist and yummy! It has a pink “buttercream” white chocolate frosting that...
Savannah Shae
Sep 6, 20252 min read
Holiday Cranberry Mocktail
4 parts 100% pure cranberry juice 3 parts Zevia Ginger Ale 1 part freshly squeezed orange juice Juice from a slice of lime Mix! Serve...
Savannah Shae
Feb 23, 20251 min read
“Caramel” Apple Slices
Here is how you make them: Slice a couple apples Melt some chocolate Make the caramel. Mix together: 2 T. maple syrup, 2 T. raw...
Savannah Shae
Feb 23, 20251 min read
Grain-Free Halloween Focaccia:
Focaccia Ingredients: -1/3 cup warm water (temperature as if you were giving a baby a bath. Too hot will kill the yeast) -1 1/2 t. yeast...
Savannah Shae
Oct 6, 20242 min read
Chocolate Chip Pumpkin Pancakes
1 cup almond milk, coconut milk, or water 1/2 cup 100% canned pumpkin 2 eggs 2 tablespoons honey 2 tablespoons avocado oil 2 teaspoons...
Savannah Shae
Sep 18, 20241 min read
Strawberry Mudslide Milkshake
Milkshake Ingredients -2 cups frozen strawberries (local strawberries from a farmer tastes the best) -2, 5 oz cartons of vanilla coconut...
Savannah Shae
Aug 6, 20241 min read
Gooey Mini Brownie Bites with Whipped Cream Frosting!!
Gluten-Free, Refined Sugar-Free, Dairy-Free, & Nut-Free Brownies: 1/2 cup chocolate chips (I use Hu Kitchen) 1/4 cup coconut oil 1/4 cup...
Savannah Shae
May 5, 20242 min read
Cream-Filled Whoopie Pies
Gluten-free, refined sugar-free, dairy-free, & paleo Cream-Filled Whoopie Pies Gluten-free, refined sugar-free, dairy-free, & paleo Makes...
Savannah Shae
Mar 23, 20242 min read
Homemade Salsa
-2 cans of no salt added diced tomatoes, drained -2 garlic cloves, peeled & minced -3/4 cup cilantro, stems trimmed off -2 cans of mild...
Savannah Shae
Mar 16, 20241 min read
Mixed Berry Smoothie Bowl
Mixed Berry Smoothie Bowl Smoothie bowls are such a fun way to be creative in the kitchen, and they are full of flavor, minerals,...
Savannah Shae
Mar 15, 20242 min read
Fudgey Brownie Caramel Pecan Bites
gluten-free, refined sugar-free, & dairy free Fudgey Brownie Caramel Pecan Bites Gluten-free, refined sugar-free, & dairy free (Makes...
Savannah Shae
Feb 15, 20242 min read
Paleo Triple Chocolate Moist Mousse Cake with Chocolate Ganache
Gluten-free, grain-free, dairy-free, oil-free, refined sugar-free, & nut free. Triple Chocolate Moist Mousse Cake with Chocolate Ganache This recipe makes a small 2-layer 6” cake! If you want a bigger 2-layer 9” cake, double the recipe. Cake Ingredients 1/3 cup coconut oil, melted 3/4 cup pure maple syrup or coconut nectar 1/4 cup coconut sugar 2 teaspoons vanilla 2 eggs 1/2 cup coconut milk, warm (you can use the leftover milk from the canned coconut cream you will use for
Savannah Shae
Feb 11, 20243 min read
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