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Wellness by Savannah Shae
Welcome! As a graduate student pursuing a master's degree in integrative and functional nutrition and a CNS (Certified Nutrition Specialist) Candidate, I help clients navigate their health journey through a personalized, root-cause approach to help them optimize their health and reach their wellness goals. I also share wellness resources to empower individuals with information that can not only help them but can also help their family and loved ones. Feel free to fill out the waitlist form to be added to my waitlist to work with me, browse my recipes, or read my blog posts!
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Savannah’s Classic Morning Smoothie
Makes 1 serving Ingredients: 1 cup Unsweetened Almond Milk (or coconut milk ) 1 cup Spring Mix 3 tbsps Hemp Seeds 1 tbsp Ground Flax Seed 1 cup Frozen Berries 1 Banana (frozen) 1 serving of Vanilla Protein Powder or 1 serving of Collagen (optional) Directions: Blend all the ingredients together in a blender! Enjoy!
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Aug 221 min read
Chocolate Magic Shell Smoothie Bowl (Vegan)
Makes 1 serving Base Ingredients: 3/4 cup Unsweetened Almond Milk (or coconut milk ) 1/2 cup Spring Mix 2 1/2 tbsps Hemp Seeds 3/4 cup Frozen Strawberries 1 Banana (frozen) 1 serving of vegan vanilla protein powder (optional) Topping Ingredients: 2 tbsps Strawberries (sliced on top) 2-3 tbsps Hu Dark Chocolate Chips Directions: Blend all the base ingredients together in a blender. Add smoothie to a bowl. Melt chocolate chips and drizzle chocolate on top of the smoothie bowl.
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Aug 221 min read
Savannah’s Classic Açaí Bowl (Vegan)
Makes 1 serving Açaí Base: 3/4 cup Unsweetened Almond Milk (or coconut milk) 1/2 cup Spring Mix 1Banana (frozen) 2 1/2 tbsps Hemp Seeds 3/4 cup Frozen Berries 1 1/2 tsps Açaí Powder 1 serving of Vegan Vanilla Protein Powder (optional) Açaí Bowl Toppings: 2 tbsps Blueberries 2 tbsps Strawberries (sliced) 2 tbsps Granola 1 tbsp Cacao Nibs 1 tbsp Unsweetened Shredded Coconut Directions: Blend the almond milk, banana, hemp seeds, and spring mix together. Add the frozen fruit and
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Aug 221 min read
Nutritious Mint Shake (Vegan)
Makes 1 serving Ingredients: 1 cup Unsweetened Cashew Milk 1 1/4 cups Spring Mix 1/2 cup Mint Leaves 3 tbsps Pumpkin Seeds 1/4 Avocado 1 Banana (frozen) 2 pitted dates (optional, for sweetness) 1 serving of vegan vanilla protein powder (optional) 1/2 cup Ice Cubes (or until shake's desired thickness) 1 tbsp Hu Dark Chocolate Chips (do not blend) Directions: Blend all the ingredients together except for the chocolate chips. Mix in chocolate chips last. Enjoy!
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Aug 221 min read
Lemon Chia Seed Pudding (makes 2 individual small jars)
If you want dessert for breakfast, this is definitely the right recipe for you! Lemon Chia Seed Pudding (makes 2 individual small jars) Chia Seed Pudding Layer Ingredients 3 T. chia seeds 1/2 cup almond milk 1 T. raw honey 1/2 t. vanilla powder 1/2 T. lemon zest 1 serving of vanilla protein powder or unflavored protein powder (Optional. Depending on brand, it may change flavor and texture). Lemon Pudding Layer Ingredients 1/2 raw cashews, soaked in hot water for 20 min 1/2
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Apr 71 min read
Chocolate Chip Pumpkin Pancakes
1 cup almond milk, coconut milk, or water 1/2 cup 100% canned pumpkin 2 eggs 2 tablespoons honey 2 tablespoons avocado oil 2 teaspoons...
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Sep 18, 20241 min read
Strawberry Mudslide Milkshake
Milkshake Ingredients -2 cups frozen strawberries (local strawberries from a farmer tastes the best) -2, 5 oz cartons of vanilla coconut...
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Aug 6, 20241 min read
Mixed Berry Smoothie Bowl
Mixed Berry Smoothie Bowl Smoothie bowls are such a fun way to be creative in the kitchen, and they are full of flavor, minerals,...
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Mar 15, 20242 min read
Cinnamon Roll Bread with “Cream Cheese” Frosting
Gluten-Free, refined sugar-free, and dairy-free (optional) Cinnamon Roll Bread with “Cream Cheese” Frosting I like to measure out the...
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Jan 18, 20242 min read
Confetti Cookie Dough Protein Shake (Dairy-Free & Gluten-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to protein shakes anytime! For the protein shake: -Your favorite vanilla protein shake! I use Clean Simple Eats Vegan Vanilla Protein Powde r. For the cookie dough: -1/2 cup extra fine almond flour (Not packed! Spooned & leveled) -5 T. Arrowroot flour -1 t. Coconut flour -1 1/2 T. Coconut oil, melted -2 1/2 T. Maple syrup -1/2 T. Vanilla extr
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Jan 10, 20241 min read
Chocolate Chip Cookie Dough Protein Shake (Dairy-Free, Gluten-Free, & Refined Sugar-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to protein shakes anytime! For the protein shake: -Your favorite vanilla protein shake! I use Clean Simple Eats Vegan Vanilla Protein Powde r. For the cookie dough: -1/2 cup extra fine almond flour (Not packed! Spooned & leveled) -5 T. Arrowroot flour -1 t. Coconut flour -1 1/2 T. Coconut oil, melted -2 1/2 T. Maple syrup -1/2 T. Vanilla extr
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Jan 9, 20241 min read
My Mom’s Hot Chocolate
Ingredients: -1 mug of warm water -1 serving of Earth Echo Foods Cacao Bliss Super Food Blend -2-3 drops of liquid stevia (Trader Joe's...
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Jan 9, 20241 min read
Air Fryer Doughnuts!!
Gluten-Free, Refined Sugar-Free, & Dairy-Free (optional) Air Fryer Doughnuts Doughnut Ingredients: 1 cup unsweetened almond milk, warm as if you were giving a baby a bath 2 1/2 teaspoon yeast 1/4 cup raw honey, it’s okay if it spills over 1 egg 1/2 teaspoon salt (I use Himalayan) 1/4 cup butter, melted (or vegan butter or coconut oil for a dairy-free option) 3 cups gluten-free all purpose flour (I love Cup4Cup, but for a dairy-free option, I recommend Open Nature) *Scroll to
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Jan 1, 20243 min read
Cinnamon Streusel Muffins with “Cream Cheese” Frosting Drizzle
Gluten-Free, Refined Sugar-Free, Dairy-Free (optional) These muffins are a fun treat to have once in a while! Since they're basically all...
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Dec 18, 20232 min read
Moist Gingerbread “Cream Cheese” Loaf (Refined Sugar-Free, Gluten-Free, & Option for Dairy-Free!)
This moist gingerbread loaf is a fun holiday treat! The flavor is not overpowered with spices but instead is the perfect balance of...
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Dec 6, 20232 min read
My Classic Pancakes
1 cup of almond milk 1 cup of gluten-free flour 2 eggs 2 T. Olive oil 2 t. baking powder 2 T. honey 1/2 t. Himalayan salt Blend together...
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Nov 24, 20231 min read
Nutritious “Wendys” Shake
1 frozen banana 1/2 T. cacao powder (or cocoa) 1/2 t. vanilla extract 1 T. raw almond butter 1 serving of vegan chocolate protein powder...
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Apr 3, 20231 min read
Gooey Chocolate Zucchini Muffins (GF, DF, & Refined Sugar Free)
Ingredients 1 3/4 c. gluten-free oats 3 1/2 t. baking powder 1/4 c. unsweetened Cocoa powder 1/2 t. Himalayan salt 1 t. pure vanilla...
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Feb 21, 20231 min read
Clean Cinnamon Applesauce Muffins (GF & DF)
Dairy-Free and Gluten-Free Clean Applesauce muffins that aren't overly sweet Muffin Ingredients 2 cups gf oat flour (I grind gluten-free...
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Feb 27, 20221 min read
Pumpkin Chocolate Chip Muffins (GF & DF)
Gluten-free & dairy-free moist pumpkin chocolate chip muffins Ingredients 1 cup + 2 tablespoons of raw honey 2 eggs 1 (15 oz) can of 100%...
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Feb 25, 20221 min read
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