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Wellness by Savannah Shae
Welcome! As an integrative and functional nutrition graduate student obtaining my master's degree, and a CNS (Certified Nutrition Specialist) Candidate, I share wellness resources to empower you with information to not only help you, but for you to help your family and loved ones. Feel free to browse my recipes and read my blog posts!
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Air Fryer Doughnuts!!
Gluten-Free, Refined Sugar-Free, & Dairy-Free (optional) Air Fryer Doughnuts Doughnut Ingredients: 1 cup unsweetened almond milk, warm as if you were giving a baby a bath 2 1/2 teaspoon yeast 1/4 cup raw honey, it’s okay if it spills over 1 egg 1/2 teaspoon salt (I use Himalayan) 1/4 cup butter, melted (or vegan butter or coconut oil for a dairy-free option) 3 cups gluten-free all purpose flour (I love Cup4Cup, but for a dairy-free option, I recommend Open Nature) *Scroll to

Savannah Shae
Jan 1, 20243 min read


Moist Gingerbread “Cream Cheese” Loaf (Refined Sugar-Free, Gluten-Free, & Option for Dairy-Free!)
This moist gingerbread loaf is a fun holiday treat! The flavor is not overpowered with spices but instead is the perfect balance of...

Savannah Shae
Dec 6, 20232 min read


Gooey Brown Butter Pumpkin Cookies with a Caramel Drizzle & Optional Pecan Topping
These delicious, incredibly soft, and gooey cookies are gluten-free and refined sugar-free. They can also be dairy-free. When you brown the butter, the stages should looks like this: The dough should be this consistency: The caramel stages should look like this: I stir my caramel until it reaches the consistency of "thick" syrup: Gooey Brown Butter Pumpkin Cookies with a Caramel Drizzle & Optional Pecan Topping *Makes 11-12 large cookies! Cookie Ingredients: 1 cup salted butt

Savannah Shae
Nov 17, 20233 min read


Clean Almond Caramel “Twix” Spin-Off Bars (dairy-free, gluten-free, & refined-sugar free)
These are a fun cleaner spin-off version of a “Twix” bar. The cookie base is softer instead of hard and dry. Keep the bars in the freezer...

Savannah Shae
Aug 13, 20232 min read


Fudgey Brownie Cookies (Gluten-Free & Refined Sugar-Free
These soft, gooey cookies are to die for!! They’re even better the next day!! Ingredients 1 cup grass-fed salted butter, ghee or vegan...

Savannah Shae
Jul 10, 20232 min read


3 Ingredient Peanut Butter Eggs (GF, DF & Refined-Sugar Free option)
Ingredients 1 (12 oz) bag of chocolate chips (Hu chocolate chips for a df, gf, & refined sugar free option) 1 cup organic peanut butter 3...

Savannah Shae
Apr 3, 20231 min read


Nutritious “Wendys” Shake
1 frozen banana 1/2 T. cacao powder (or cocoa) 1/2 t. vanilla extract 1 T. raw almond butter 1 serving of vegan chocolate protein powder...

Savannah Shae
Apr 3, 20231 min read


Gooey Chocolate Zucchini Muffins (GF, DF, & Refined Sugar Free)
Ingredients 1 3/4 c. gluten-free oats 3 1/2 t. baking powder 1/4 c. unsweetened Cocoa powder 1/2 t. Himalayan salt 1 t. pure vanilla...

Savannah Shae
Feb 21, 20231 min read


Rich Double Dark Chocolate Brownie Berry Cake (GF, DF, & Refined Sugar-Free)
Cake Ingredients: 8 ounces semisweet chocolate chips (you can buy sugar-free, dairy-free, & gluten-free online) 1/2 cup coconut oil 1/2...

Savannah Shae
Dec 5, 20222 min read


3 ingredient PeanutButter Cups (GF & DF)
*Makes 24 small peanut butter cups Ingredients 1 bag (12 oz) of semi sweet chocolate chips (df & gf) 1 cup organic peanut butter 3 T....

Savannah Shae
Nov 29, 20221 min read


Chocolate Coconut Almond Fudge
1/2 c. raw coconut oil 2/3 c. raw almond butter 2/3 c. 100% pure maple syrup 1 T. vanilla extract A dash of sea salt or Himalayan salt...

Savannah Shae
Nov 21, 20221 min read


Chocolate Chip Pumpkin Bread (Crock-Pot or Oven)
⠀⠀ Ingredients 1 cup + 2 tablespoons of maple syrup 2 eggs 1 (15 oz) can of 100% pure pumpkin 1/4 cup unsweetened applesauce 1/4 cup...

Savannah Shae
Sep 15, 20222 min read


Ooey-Gooey Peanut Butter Chocolate Chip Cookies (GF, DF, & Refined Sugar-Free)
Dairy-Free and Gluten-Free Ooey Gooey Peanut Butter Cookies with Chocolate Chips Ingredients 1/2 cup organic creamy peanut-butter 3/4 cup...

Savannah Shae
Feb 27, 20221 min read


Clean Cinnamon Applesauce Muffins (GF & DF)
Dairy-Free and Gluten-Free Clean Applesauce muffins that aren't overly sweet Muffin Ingredients 2 cups gf oat flour (I grind gluten-free...

Savannah Shae
Feb 27, 20221 min read


Clean Chocolate Chunk Banana Bread (GF, DF)
Soft & Moist Gluten-Free, Dairy-Free Banana Bread with Chocolate Chunks on top Clean Chocolate Chunk Banana Bread (GF) Ingredients 1/4...

Savannah Shae
Feb 16, 20221 min read
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