Dessert 2/2

Wellness by Savannah Shae

Welcome! As a graduate student pursuing a master's degree in integrative and functional nutrition and a CNS (Certified Nutrition Specialist) Candidate, I help clients navigate their health journey through a personalized, root-cause approach to help them optimize their health and reach their wellness goals. I also share wellness resources to empower individuals with information that can not only help them but can also help their family and loved ones. Feel free to fill out the waitlist form to be added to my waitlist to work with me, browse my recipes, or read my blog posts!

What's new on the blog:

My Mom’s Hot Chocolate

Ingredients: -1 mug of warm water -1 serving of Earth Echo Foods Cacao Bliss Super Food Blend -2-3 drops of liquid stevia (Trader Joe's...

Jan 9, 20241 min read

Air Fryer Doughnuts!!

Gluten-Free, Refined Sugar-Free, & Dairy-Free (optional) Air Fryer Doughnuts Doughnut Ingredients: 1 cup unsweetened almond milk, warm as if you were giving a baby a bath 2 1/2 teaspoon yeast 1/4 cup raw honey, it’s okay if it spills over 1 egg 1/2 teaspoon salt (I use Himalayan) 1/4 cup butter, melted (or vegan butter or coconut oil for a dairy-free option) 3 cups gluten-free all purpose flour (I love Cup4Cup, but for a dairy-free option, I recommend Open Nature) *Scroll to

Jan 1, 20243 min read

Moist Gingerbread “Cream Cheese” Loaf (Refined Sugar-Free, Gluten-Free, & Option for Dairy-Free!)

This moist gingerbread loaf is a fun holiday treat! The flavor is not overpowered with spices but instead is the perfect balance of...

Dec 6, 20232 min read

Gooey Brown Butter Pumpkin Cookies with a Caramel Drizzle & Optional Pecan Topping

These delicious, incredibly soft, and gooey cookies are gluten-free and refined sugar-free. They can also be dairy-free. When you brown the butter, the stages should looks like this: The dough should be this consistency: The caramel stages should look like this: I stir my caramel until it reaches the consistency of "thick" syrup: Gooey Brown Butter Pumpkin Cookies with a Caramel Drizzle & Optional Pecan Topping *Makes 11-12 large cookies! Cookie Ingredients: 1 cup salted butt

Nov 17, 20233 min read

Clean Almond Caramel “Twix” Spin-Off Bars (dairy-free, gluten-free, & refined-sugar free)

These are a fun cleaner spin-off version of a “Twix” bar. The cookie base is softer instead of hard and dry. Keep the bars in the freezer...

Aug 13, 20232 min read

Fudgey Brownie Cookies (Gluten-Free & Refined Sugar-Free

These soft, gooey cookies are to die for!! They’re even better the next day!! Ingredients 1 cup grass-fed salted butter, ghee or vegan...

Jul 10, 20232 min read

3 Ingredient Peanut Butter Eggs (GF, DF & Refined-Sugar Free option)

Ingredients 1 (12 oz) bag of chocolate chips (Hu chocolate chips for a df, gf, & refined sugar free option) 1 cup organic peanut butter 3...

Apr 3, 20231 min read

Nutritious “Wendys” Shake

1 frozen banana 1/2 T. cacao powder (or cocoa) 1/2 t. vanilla extract 1 T. raw almond butter 1 serving of vegan chocolate protein powder...

Apr 3, 20231 min read

Gooey Chocolate Zucchini Muffins (GF, DF, & Refined Sugar Free)

Ingredients 1 3/4 c. gluten-free oats 3 1/2 t. baking powder 1/4 c. unsweetened Cocoa powder 1/2 t. Himalayan salt 1 t. pure vanilla...

Feb 21, 20231 min read

Rich Double Dark Chocolate Brownie Berry Cake (GF, DF, & Refined Sugar-Free)

Cake Ingredients: 8 ounces semisweet chocolate chips (you can buy sugar-free, dairy-free, & gluten-free online) 1/2 cup coconut oil 1/2...

Dec 5, 20222 min read

3 ingredient PeanutButter Cups (GF & DF)

*Makes 24 small peanut butter cups Ingredients 1 bag (12 oz) of semi sweet chocolate chips (df & gf) 1 cup organic peanut butter 3 T....

Nov 29, 20221 min read

Chocolate Coconut Almond Fudge

1/2 c. raw coconut oil 2/3 c. raw almond butter 2/3 c. 100% pure maple syrup 1 T. vanilla extract A dash of sea salt or Himalayan salt...

Nov 21, 20221 min read

Chocolate Chip Pumpkin Bread (Crock-Pot or Oven)

⠀⠀ Ingredients 1 cup + 2 tablespoons of maple syrup 2 eggs 1 (15 oz) can of 100% pure pumpkin 1/4 cup unsweetened applesauce 1/4 cup...

Sep 15, 20222 min read

Ooey-Gooey Peanut Butter Chocolate Chip Cookies (GF, DF, & Refined Sugar-Free)

Dairy-Free and Gluten-Free Ooey Gooey Peanut Butter Cookies with Chocolate Chips Ingredients 1/2 cup organic creamy peanut-butter 3/4 cup...

Feb 27, 20221 min read

Clean Cinnamon Applesauce Muffins (GF & DF)

Dairy-Free and Gluten-Free Clean Applesauce muffins that aren't overly sweet Muffin Ingredients 2 cups gf oat flour (I grind gluten-free...